You Need To Remove Sugar From Your Life

We already know that too much sugar consumption is harmful but do you know about its reason or reasons?  However, eating sugary foods causes us to experience much worse results than we thought. In this article, I tried to summarize the effects of sugar on your body. It is not enough to just leave the sugar that we use in tea and coffee. We should minimize the sugary snacks and junk food we consume. The studies published by Harvard researchers changed the diet of America. People avoided fatty foods and turned to sugary snacks instead of fat. In summary, the damages of sugar can be listed as follows.

How bad for you is sugar?

Insulin allows us to feel satiated by regulating blood sugar and interacting with other hormones. Consuming too much sugar can cause insulin resistance, resulting in our desire to consume more foods, especially sugar.

Is Sugar healthy for the body?

We can face problems that can lead to diabetes. In addition, excessive sugar consumption causes weight gain even if exercising regularly. Besides sugar consumption makes you fat. It is difficult to burn because it is high in calories and is the last food to be removed from the body. The bacteria in our mouth feed on sugar and then produce acids that damage tooth enamel. Brushing your teeth only prevents tooth decay. Sugar consumption causes tooth decay.

Should I completely avoid sugar?

The simple sugar, fructose, is metabolized by the liver. Fructose is the sugar in fruits. Excessive fructose intake can cause fatty liver. The effect of sugar is not only on the liver. Excessive sugar use also leads to many ailments, including pancreatic cancer, gout, and kidney disease. It does not end with these either. Excessive sugar consumption even has an effect on the brain. These types of eating habits cause a decrease in performance in the areas of the brain responsible for memory.

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