Bulgur Pilaf With Vegetables Recipe That Will Not Be Missing On Your Table

Bulgur pilaf has less calories and sugar compared to rice pilaf. Especially if you can find natural bulgur, it will be much healthier for you. How is bulgur pilaf cooked? How to make bulgur pilaf with vegetables? We will share with you the most delicious recipe of these questions. You can consume both delicious and healthy meals by applying this recipe on quarantine days. Especially if you are doing sports, you should definitely consume bulgur pilaf. It is a great bulgur recipe that will both meet the amount of nutrients you need daily and keep you full for hours. Its preparation is quite simple, but the cooking time may be a little longer depending on the type of bulgur. So what are the ingredients for bulgur pilaf with vegetables? So let’s start!

Ingredients

Bulgur Pilaf Recipe

-1 onion
-1 green pepper
-1 red pepper
-1 eggplant
-2 tomatoes
-1 tablespoon tomato paste
-2 glasses of bulgur for rice
-2 tablespoons of oil
-4 glasses of hot water

Wash and prepare the ingredients thoroughly. Also, peel the eggplants to be striped. If your ingredients are ready, you can start making the recipe.

Bulgur Pilaf Recipe

Cooking

Eggplants are cut into small squares and soaked in salted water for 15-20 minutes. After putting the eggplants in water, you can proceed to the preparation of other ingredients. Chop the onion for cooking and fry it in oil until it turns pink. Do not roast and dry the onions too much, it is enough to get a little color and soften. Chop the peppers into small pieces. Drain the eggplants and add them to the pot with the peppers and start frying with the onion.

Pay Attention To The Degree Of Cooking

Bulgur Rice With Vegetables

After the vegetables are cooked at a medium temperature, add the tomatoes you have previously grated. After this process, cover the vegetables and bring them to steam. If it is not tomato season, you can add some tomato paste. But if you are canning tomatoes yourself or your tomatoes are delicious, do not use tomato paste. If you do it without tomato paste, you will get a more delicious and less calorie bulgur pilaf.

After Cooking Vegetables, Add Bulgur
Bulgur

Add the washed bulgur on the cooked vegetables and fry a little by adding salt. After roasting add water and mix and close the lid. Sufficient water will be enough to cover the rice. You need to add water twice as much as your bulgur measure. The lid of the pot is closed and the bulgur is cooked on low heat until it swells and softens. The cooking time varies according to the type of your bulgur. You may need to cook more because the large-grained bulgur wheat is cooked longer.

Ready!
How To Cook Bulgur Pilaf With Vegetables?

Do not forget to check it from time to time so that your bulgur rice is insufficient and does not stick to the bottom of the pan. You can add water if needed. When the degree of cooking is sufficient, turn off the stove and brew it by laying a paper towel under the lid. I recommend you to choose natural bulgur. It is both more delicious and more satisfying.

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