Non-Surgical Face Lift with Face Yoga and Its Benefits

Face yoga is very popular lately. It is also a rejuvenation method whose results and effects have been determined as a result of research. How many minutes do you need to do facial yoga? If you spend only 30 minutes a day for facial yoga, it is possible to look 3 years younger. At the same time, you can have more prominent facial features and a tighter skin with facial yoga. For facial yoga movements, you can listen to our suggestions and get help from face yoga instructors for more. They explain step-by-step movements on their own Instagram accounts and youtube posts. You can increase the effect of facial yoga with natural stones. You can also make your skin brighter and healthier. So what is face yoga? How you can do face yoga?

What Is Face Yoga?

Face Yoga

The purpose of facial yoga is to grow small muscles in the face. It is also possible for collagen supplementation to emerge with the right exercises. A micro trauma caused by facial exercises can cause an increase in collagen in the body and a more flexible skin. It is not possible to leave the house during the pandemic period, so we cannot go to a clinic for aesthetic procedures even if we want. It is also risky to go to clinics, especially during this period. But unfortunately, the elapsed time does not listen. In time, we can have wrinkles and sagging on our face, like other parts of our body. Aesthetic operations are not the only solution to restore our face to its old tense and youthful appearance. Face yoga is one of the methods that you can rejuvenate without aesthetics. In fact, you work the muscles in your face and activate your skin. Face yoga is a technique with proven results.

Face Yoga Exercises

-Around The Eyes:

With the V Movement, you can counteract aging around the eyes and forehead area. It is effective against wrinkles and bags under your eyes. Put your middle fingers between your eyes where your eyebrows end. Then put the index fingers of both hands next to your eyes. Press your fingers gently and make your eyes vibrate. Relax on your face and do 6 repetitions.

-For Chin and Mouth

Face Yoga Exercises

Inhale your cheeks, make a fish face with your lips. Try to smile after making this move. Wait 30 seconds like this and repeat. 5 reps is enough.

-For Tickle and Jawline

Jawline

You can do this movement with natural V-shaped stones, or you can make your fingertips hold the tip of your jawbones. Keep your head upright and move your hands gently on your chin line.

-To Stretch Your Cheeks

Open your mouth by making an O shape. Blow small little air for 30 seconds.

-For Forehead and Eye Contour

Place your index and middle fingers on both sides of your face above your brow. Keep your ring and pinky fingers on both sides of your nose. Exhale with light pressure for 10 seconds. Repeat 15 times.

The Results And Required Routine

Result of Face Yoga

You must repeat this routine for half an hour daily. It may take a month before you see its effect. You can continue for life. Before doing facial yoga, you should moisturize your skin. After regular application, you will see that your skin is tightened, your wrinkles are reduced and your skin is healthier.

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