What You Need To Do To Stop Smoking
Smoking is one of the addictions that most people have. There are a lot of people who use drugs to quit smoking or try to quit with things like nicotine patch. The process of quitting smoking is a difficult process both psychologically and physically. Why is it so hard to quit smoking? How to quit smoking? We smoke after meals or while waiting for someone, chatting with friends, drinking alcohol. It occupies many moments of our lives involuntarily. In fact, it is difficult to give up this activity habit that has filled in our life. What should you do to quit smoking? Do you need medication to quit smoking?
What To Do To Quit Smoking
You don’t need to use medication to quit smoking. Of course, this situation depends on your will. But it is possible to quit without medication. The process of quitting smoking is all about your willpower and determination. When you decide to quit, convince yourself of the reasons and how determined you are. You should remind yourself of these reasons every time you crave a cigarette. Sometimes these reasons will not be enough. There are things you can do in these situations.
Drink Water
When you feel like smoking, drink plenty of water. This will reduce your desire to smoke. It will also help you remove toxins from your body. Living in a way that feels healthy in this process will keep your motivation to quit smoking high. Doing short exercises every day will also support your willpower.
Keep Your Hands Busy
Many people are lip or hand addicts rather than cigarettes. To make it easier for you to quit, you can chew gum or find a new hobby. You can learn handicraft or draw. So you keep both your hands and your mind busy.
Prepare Yourself Psychologically
The hardest part of quitting smoking is your psychological process. Many people who quit smoking fall into a huge void and often become irritable or nervous. This situation causes him to have problems with others, and these tense situations cause him to want more cigarettes. In short, this is a vicious cycle. You have to break this cycle. You can do yoga or meditation. Breathing deeply and keeping yourself in control is the most important point.
How Long Do I Need To Quit Smoking?
It is a process that varies from person to person to quit smoking to become a permanent state and not force you. But scientifically min. The human body gets used to many things within 21 days. But there is no definitive answer to the question of when psychologically you don’t feel like it. But we are sure that you will get used to this order within 1 month. Make sure to have non-smoking people around you to facilitate this adjustment process. Or you can ask your smoking friends not to smoke with you. We wish you healthy days.
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