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Everyone goes through difficult times in their life. It is not easy to control our psychology and get out of these difficulties during these periods. Struggling with psychological difficulties and difficulties on our own can tire and wear us out. These situations that affect our whole life can become inextricable. But you no longer have to deal with these challenges alone. Young and successful Mental Health Ambassador , Ally Salama dedicated himselft to accompany you in these challenging situations and on your overall life journey. Ally Salama has wonderful podcasts, articles and talks that will help you a lot in accepting your feelings, discovering and developing yourself and overcoming your psychological ailments . Who is Ally Salama? Ally Salama Ally Salama was born on 16 September 1996 in Cairo. Ally Salama, now living in Toronta, has devoted himself to serving the mental health community of the Middle East through the projects he has created, and advising on strategy t...

Stress is a very difficult emotion to deal with. You may encounter many stressful situations during the day. If you can’t manage your stress , life can be quite challenging for you. Everything new in life is also a little stressful . What causes stress? Even the things that are in daily life, such as getting a new job, meeting new people, can be stressed. If you cannot manage your stress, you cannot have a happy and successful life. What are the negative effects of stress? At the same time, stress causes many diseases. The only way to live a low stress life is to control yourself . How do you manage your stress? You cannot escape stressful moments and events of life, but you can control yourself. Learn to Control Your Emotions Stress Some people experience their emotions very high. Others live more inside and more calmly. Stress can be a difficult emotion to deal with for two types of people. First, you must get to know your emotions and yourself. You cannot control something ...

Detox waters are not only very tasty, but also help you keep your daily water drinking rate in balance. You need to drink 2 liters of water a day for a healthy skin and body . If you cannot drink 2lt of water a day, you can try detox recipes with wonderful effects that will sweeten it. How is detox water prepared? Preparing detox water is a task that will take you 10 minutes a day. According to the detox water you want to prepare, you can cut vegetables and fruits and put them into it and you can consume it all day long after resting for 20 minutes. Which detox water should I drink to lose weight? Which detox water should I drink for the beauty of my skin? In this article, we will give you 2 different detox water recipes to lose weight . One of them is for accelerating metabolism and the other is for weight loss. We have a great recommendation for detox water for the beauty and cleanliness of your skin. Let’s start telling! Benefits of Detox Water Detox Water Detox waters c...

Recently, there was Kobe Bryant’s death anniversary and commemoration. The death of Black Mamba , one of the legends of the NBA , made everyone very sad. In the commemoration of the previous days, his loved ones remembered those sad days again. To bring Kobe Bryant’s memory back to the agenda, we wanted to tell you about his life from the beginning. Who is Kobe Bryant? How did Kobe Bryant die? Kobe Bryant was a player with a very high game intelligence and physical ability. He broke many records. What are the records Kobe Bryant broke? Life of Kobe Bryant Life of Kobe Bryant Kobe Bean Bryant was born on August 23, 1978 in Philadelphia, Pennsylvania. After graduating from high school, Bryant was drafted directly to the Lakers in the NBA without going to college and continued his entire career in this club. Kobe, who won three NBA championships at the age of 24; Shaquille reached his 4th championship in the 2008-2009 season, 7 years after his 3 championships with O’Neal and wa...

Fear of missing out , in short, FOMO is a feeling that almost all of us experience. This feeling, which emerges especially after social media has taken a big place in our lives, was actually felt in the past, but it was not that intense. What is FOMO? Fear of missing out is the fear of missing opportunities or events. An example would be that when you see your friends attend a concert or an invitation on social media, feeling sad because you missed it. How can you beat FOMO? How is FOMO formed? People who experience this feeling overwhelmingly also experience problems such as dissatisfaction with life, inability to live in the moment, or anxiety . But FOMO is not just a spontaneous emotion. Marketers often make an effort to create this feeling in you. What is FOMO? What Is Fomo? FOMO is the feeling of regret, uneasiness that occurs when you miss both activities and opportunities. An example is that people frequently check their social media account to avoid missing anything....

We offer you a great opportunity to love celery , the most vitamin and fresh vegetable of the winter months. Most people don’t like celery. Because the dishes in which the taste of celery is heavily taken does not suit the taste of most people. But in this recipe , celery has no taste you don’t like. Instead, fresh oranges are more dominant. If you want to break your prejudice against celery and consume a vitamin-rich vegetable , this recipe is exactly what you are looking for. A recipe that will rest your stomach with its mild taste and fresh aroma. How to cook celery? How to peel celery? Celery is easy and practical to cook. You just have to be careful to throw away their hard parts while peeling. Also, the cooking time is very short. How to make orange celery recipe? When the delicious aroma of the orange is added, the celery dish becomes very delicious. Let’s move on to the recipe. Ingredients Celery Recipe -2 medium celery -2 medium carrots -1 large onion -Half a lemon ...

Human relationships are very complex and difficult. Especially if you have someone you like, it is very natural that you do not know what to do. Normally, even if you are successful in your human relationships , you can get confused when it comes to the person you like . The person you like is not interested in me, what should I do? Love Life Every human relationship is based on different building blocks. While we may not be able to tell you to follow this path for sure, we will give you advice based on general types of male behavior. You can apply whichever is suitable for the person you like. How should I treat the person I like? How do I influence the person I like? Analyze The Behavior Of The Person You Like Love The behavior of the person you like gives you a lot of clues. If you can analyze his behavior correctly, you can get him. The first thing to consider is how it sees you. If he sees you as his friend, you can change his mind with a few gestures that will give hi...