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Everyone goes through difficult times in their life. It is not easy to control our psychology and get out of these difficulties during these periods. Struggling with psychological difficulties and difficulties on our own can tire and wear us out. These situations that affect our whole life can become inextricable. But you no longer have to deal with these challenges alone. Young and successful Mental Health Ambassador , Ally Salama dedicated himselft to accompany you in these challenging situations and on your overall life journey. Ally Salama has wonderful podcasts, articles and talks that will help you a lot in accepting your feelings, discovering and developing yourself and overcoming your psychological ailments . Who is Ally Salama? Ally Salama Ally Salama was born on 16 September 1996 in Cairo. Ally Salama, now living in Toronta, has devoted himself to serving the mental health community of the Middle East through the projects he has created, and advising on strategy t...

Stress is a very difficult emotion to deal with. You may encounter many stressful situations during the day. If you can’t manage your stress , life can be quite challenging for you. Everything new in life is also a little stressful . What causes stress? Even the things that are in daily life, such as getting a new job, meeting new people, can be stressed. If you cannot manage your stress, you cannot have a happy and successful life. What are the negative effects of stress? At the same time, stress causes many diseases. The only way to live a low stress life is to control yourself . How do you manage your stress? You cannot escape stressful moments and events of life, but you can control yourself. Learn to Control Your Emotions Stress Some people experience their emotions very high. Others live more inside and more calmly. Stress can be a difficult emotion to deal with for two types of people. First, you must get to know your emotions and yourself. You cannot control something ...

Detox waters are not only very tasty, but also help you keep your daily water drinking rate in balance. You need to drink 2 liters of water a day for a healthy skin and body . If you cannot drink 2lt of water a day, you can try detox recipes with wonderful effects that will sweeten it. How is detox water prepared? Preparing detox water is a task that will take you 10 minutes a day. According to the detox water you want to prepare, you can cut vegetables and fruits and put them into it and you can consume it all day long after resting for 20 minutes. Which detox water should I drink to lose weight? Which detox water should I drink for the beauty of my skin? In this article, we will give you 2 different detox water recipes to lose weight . One of them is for accelerating metabolism and the other is for weight loss. We have a great recommendation for detox water for the beauty and cleanliness of your skin. Let’s start telling! Benefits of Detox Water Detox Water Detox waters c...

Recently, there was Kobe Bryant’s death anniversary and commemoration. The death of Black Mamba , one of the legends of the NBA , made everyone very sad. In the commemoration of the previous days, his loved ones remembered those sad days again. To bring Kobe Bryant’s memory back to the agenda, we wanted to tell you about his life from the beginning. Who is Kobe Bryant? How did Kobe Bryant die? Kobe Bryant was a player with a very high game intelligence and physical ability. He broke many records. What are the records Kobe Bryant broke? Life of Kobe Bryant Life of Kobe Bryant Kobe Bean Bryant was born on August 23, 1978 in Philadelphia, Pennsylvania. After graduating from high school, Bryant was drafted directly to the Lakers in the NBA without going to college and continued his entire career in this club. Kobe, who won three NBA championships at the age of 24; Shaquille reached his 4th championship in the 2008-2009 season, 7 years after his 3 championships with O’Neal and wa...

Fear of missing out , in short, FOMO is a feeling that almost all of us experience. This feeling, which emerges especially after social media has taken a big place in our lives, was actually felt in the past, but it was not that intense. What is FOMO? Fear of missing out is the fear of missing opportunities or events. An example would be that when you see your friends attend a concert or an invitation on social media, feeling sad because you missed it. How can you beat FOMO? How is FOMO formed? People who experience this feeling overwhelmingly also experience problems such as dissatisfaction with life, inability to live in the moment, or anxiety . But FOMO is not just a spontaneous emotion. Marketers often make an effort to create this feeling in you. What is FOMO? What Is Fomo? FOMO is the feeling of regret, uneasiness that occurs when you miss both activities and opportunities. An example is that people frequently check their social media account to avoid missing anything....

We offer you a great opportunity to love celery , the most vitamin and fresh vegetable of the winter months. Most people don’t like celery. Because the dishes in which the taste of celery is heavily taken does not suit the taste of most people. But in this recipe , celery has no taste you don’t like. Instead, fresh oranges are more dominant. If you want to break your prejudice against celery and consume a vitamin-rich vegetable , this recipe is exactly what you are looking for. A recipe that will rest your stomach with its mild taste and fresh aroma. How to cook celery? How to peel celery? Celery is easy and practical to cook. You just have to be careful to throw away their hard parts while peeling. Also, the cooking time is very short. How to make orange celery recipe? When the delicious aroma of the orange is added, the celery dish becomes very delicious. Let’s move on to the recipe. Ingredients Celery Recipe -2 medium celery -2 medium carrots -1 large onion -Half a lemon ...

Human relationships are very complex and difficult. Especially if you have someone you like, it is very natural that you do not know what to do. Normally, even if you are successful in your human relationships , you can get confused when it comes to the person you like . The person you like is not interested in me, what should I do? Love Life Every human relationship is based on different building blocks. While we may not be able to tell you to follow this path for sure, we will give you advice based on general types of male behavior. You can apply whichever is suitable for the person you like. How should I treat the person I like? How do I influence the person I like? Analyze The Behavior Of The Person You Like Love The behavior of the person you like gives you a lot of clues. If you can analyze his behavior correctly, you can get him. The first thing to consider is how it sees you. If he sees you as his friend, you can change his mind with a few gestures that will give hi...

The changes you make in your hair will refresh both your appearance and your psychology. Going to the hairdresser during the corona period is difficult and risky. Lots of people get corona from hairdressers . But you don’t need to go to the hairdresser to make changes to your hair. How can you make changes to your hair? There are many changes that you can make yourself at home. Don’t be afraid to experiment, you’re home anyway. At the same time, the changes you will make to your hair are not as difficult as you think. By following the right steps, you can get great results. Additionally, if you do your own hair at home, you will pay much less than going to the hairdresser. How to make a haircut at home? How to dye hair at home? Dye Your Hair How To Dye Hair? Changing your hair color gives you a completely different look. If your hair color won’t change after dyeing, feel free to dye your hair . Some hair colors fade after being dyed. If your natural hair color is bright red o...

Not consuming sweets while dieting can be difficult for you. You may experience sweet crises , especially on some days. When you crave something sweet, consuming high-calorie or high-sugar foods will both disrupt your diet and make it difficult to lose weight . Which desserts are suitable for the diet? If you ask, it is very difficult to find a dessert suitable for diet unless you prepare it at home. Because most of the desserts produced from outside use sugar. But you can make great fit desserts at home without using sugar or white flour. Today we’re going to give you a great and fit dessert recipe . You will love this fit blondie ! What are the dessert recipes suitable for sports? How to make sugar-free dessert? Fit Blondie Fit Dessert First of all, if fit desserts seem unsavory to you, we are here with a recipe that will destroy your thought. You can also make great desserts with healthy options. You can get great flavors by changing a few components. Our Fit dessert reci...

Two colors have been chosen for you by the Pantone Color Institute to help you get rid of all your past depression and hard times in 2020. The year 2020 was a very difficult year for all of us. On the one hand, fires and quarantine on the other, we all wear out. This year’s colors have been chosen to leave behind last year’s troubles. This will be the aim of two most fashionable colors of 2021 . Fashionable Colors of 2021 You will love these two colors, which you will encounter frequently in both textile and many other sectors. What are the fashionable colors of 2021? Fasionable colors of 2021 were chosen by Pantone as ‘Ultimate Gray’ and ‘Bright Yellow ‘. These colors were chosen because the year 2021 looked hopeful. We hope that the corona will end soon with the start of the vaccination, and we regain our positivity with these colors. Are the most fashionable colors of this year chosen? What colors should you use in your clothes in 2021? Bright Yellow Bright Yellow One ...

Bitcoin is increasing its share value every day. Lots of people have made a significant amount of money with bitcoin. But it is very difficult to buy bitcoin right now. Because its price has increased a lot. That’s why it’s just as risky to play with your bitcoin. At the same time, the rate of increase of bitcoin has now decreased. But now many people have discovered bitcoin, so they want to buy bitcoin or play on bitcoin exchange . In this article, we will tell you about the leverage system where you can earn much more money from bitcoin. What is Bitcoin? Bitcoin is a cryptocurrency and bitcoin value today is $ 31,843.30. What is BTCDOWN? What is BTCUP? BTCUP And BTCDOWN Binance BTCUP and BTCDOWN announced by Binacen stock exchange; Self-leveraged tokens , such as the FTX exchange’s Bull and Bear tokens. It is briefly referred to as BLVT (Binance Leveraged Tokens). You can think of BTCUP and BTCDOWN as reflections of bitcoin, not real cryptocurrencies. These crypto shares...

Learning a new language makes a big difference both in your business life and personal development. Each language has its own special beauty. Watching movies in own language and talking to people you meet in different languages gives a great pleasure. In your career , it takes you a few steps ahead. Decide what language you want to learn and get started today! Learning a new language is not as difficult as you think. By following these steps, you will be able to speak a new language within 1 month, regardless of whether you have the skills to learn a foreign language or not. Which foreign language should I learn? Choose A Language New Language If you ask, that is entirely up to you. If you want it to bring you success in your career, we recommend learning German. There are many companies looking for people who speak German. But for your personal development, you can choose any language you want. You can choose languages such as Spanish or Italian. It will be easy for you to le...

Grand Theft Auto , or GTA as it is known, first appeared on the market in 1998. GTA, the most popular game of those times, also attracted a lot of attention with its newly released version. GTA, which children could not handle especially when it first came out, still has millions of lovers. GTA 5 was released in 2013 and has been among the most played games ever since. How to play GTA 5? How To Play GTA 5? GTA 5 GTA V makes the difference with the beginning of the game for those who played GTA games before. The game , which started anywhere in the city in the previous GTA series , starts with a full action scene with GTA V. Played on the Los Santos map , the game begins with a bank robbery. On the one hand, while experiencing the action with bank robbery, you will learn how to act in the continuation of the game thanks to the commands you encounter at the beginning of the game . What are GTA 5 passwords? How to download GTA 5? Changes In GTA 5 Changes in GTA 5 The most dif...

It is very enjoyable to meet new people . Getting to know different people both improves you and increases your social circle. But you have to get to know the people you meet correctly. Every person is different. You have to analyze people well to understand what you should expect from whom. Otherwise, you might be disappointed. What are the ways to analyze people? Getting to know the people you meet correctly has great effects on many stages of your life. If you do the right analyzes, you know who to trust. This prevents you from getting into a difficult situation. Analyzing people and getting to know them right is not as difficult as you think. How can I understand the other person’s opinion? How can I analyze people? Pay Attention to Character-Specific Movements Meeting New People Every person has a unique character and actions . But some basic movements are the same for everyone. Most of us take certain actions when we are nervous or scared. Our thoughts are the most impo...